Retreat at Aio – Wira 22nd June 2018

By / 4th May, 2018 / Retreat / Off

Schedule for upcoming retreat at Aio -Wira 22nd June
8 Aio Wira Road, Waitakere, Auckland 0781
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Arrival anytime between 4 pm and 6.30 pm  – when dinner will be served

7.30am Introductions talk about the programme.
Spa and sauna


8am Meditation stretches and walk
9am Breakfast
10.00 to 11.30 am –  Introduction to Ayurveda  with a focus on digestion- Will include the importance of “agni and ama” and how this reflects in our skin and bodies, when out of balance. Will explore our own digestive power and what we can do in terms of lifestyle and food to rebalance.
12pm Lunch free time
2pm  Kitchen help
Fermentation  – a practical session where Di will take us through the steps of making sour dough bread, kefir, and sauerkraut
4.30pm  Restorative Yoga
6pm Dinner
7.30pm Movie
Sauna and Spa


8am  Meditation stretches and walk
10am   Perry will talk on the holy grail of a good poop – indications of good health and disease states. How we can remedy and assist healing using spices as the pharmacology.
12am  Lunch
1.30pm Yoga Nidra
2pm    Closing circle

Note: There will be on offer optional Ayurveda & hot stone massage treatments throughout the weekend.