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All posts tagged: "Winter 2016"

Home > Posts Tagged "Winter 2016"

    Newsletter – June/July 2016 

    By Perry / 22nd June, 2016 / Blog / Off

    I like this saying… Often we work in a man’s world, trying to keep up with our male counterparts, forgetting that physiologically and psychologically we are very different species. Recently I went to a gathering at Lulu Lemon where I was invited to speak on Shakti – this is the female energy in the womb of every female – a women’s Shakti has the power to give life, create, nourish and nurture.

    It made me think how as women we have really reduced our female power to the shadows. 

What women need to entrust is their internal rhythms. There are certain times where we are more vulnerable, such as change of season, menarche and menopause, and during our moon cycle….. where our immune system can wan.

    Hence we cannot always bring our “A” game – sometimes we need to retreat, slow down and reassess our priorities. Often I see women working hard out at the gym and opting for vigorous yoga practices when they are on their cycle. The old adage of taking time to rest and to care for themselves during their menses does not seem to occur.
    Natural Health New Zealand
    Menstruation is an opportunity, not only for cleansing but also for rejuvenation. In Ayurveda your period can be understood as the body’s attempt to cleanse itself. Not jut the lining of your uterus but also all the toxins that have built up in your body. Menstrual difficulties are related to the amount of ama (toxins) in your system. Menstrual irregularities can be assisted by keeping the system clear and eating clean appropriate food for your body type. 

If in any way or menstrual cycle is problematic you may find the following interesting…


    Vata
     When out of balance the menstrual cycle can become irregular, or it can be unusually long. Blood flow may be light and the colour of the blood is often dark. Maybe be accompanied by feelings of anxiety, nervous tension and insomnia. Cramping, lower back pain, joint pain is also common. There may also be abdominal discomfort, bloating or constipation.  

    Pitta For women with a Pitta imbalance, there may be food cravings and increase appetite plus feelings of irritability and anger. Often the skin erupts and headaches, diarrhea, and hot flushes occur. Blood flow tends to be heavy and the colour of the blood is usually bright red.

    Kapha With Kapha imbalance, the cycle is regular and is often accompanied by bloating and weight gain. Breasts can be swollen and tender. There is often a feeling of heaviness,  achiness and stiffness in the joints and the back. Lethargy, oversleeping depression are common. Blood flow can be heavy and there may be clotting and excessive discharge.

    Yoga Practice – Yoga practice Bottom line if your body gives signals that it wants to rest, listen, make adjustments, and modify your exercise and yoga regime. Gentle stretches may help, but in general not a strong yoga practice.

    It is also recommended not to do abdominal exercises or inversions (like headstand or handstand) as these poses disrupt the normal flow and can result in more painful and heavy menstruation.

    Shatavari – My favorite female herb

    • Nourishing tonic for men and women
    • Maintains a healthy female reproductive system
    • Supports healthy lactation
    • Promotes fertility and a healthy libido

    Shatavari (Asparagus racemous) is a rejuvenative herb that strengthens and nourished the tissues. It is translated as “100 husbands” implying its role in promoting fertility and vitality used traditionally in maintaining healthy production of female hormones. It is one of those herbs that can be useful from menarche to menopause, supporting the reproductive organs and a healthy immune system. Is available in capsule or powder form.

    Neti Pot – Once you have tried it you will be hooked. The first sign of a cold flush out your sinuses. The Neti pot is a powerful nasal irrigation system that alleviates congestion and sniffles, provides allergy relief, and clears the sinuses resulting in a clearer breath and interestingly a clearer mind. Saline solutions to unclog sinuses have been used for a while but the neti pot is more effective than saline nasal sprays.

    To use fill the neti pot up with lukewarm pure water and add ¼ tsp of Himalayan salt. Tilt your head about a 45 – degree angle. Place the spout into your top nostril and tilt the pot so that the saline solution pours out the other nostril Switch and blow out in-between sides.

    Detox Healthy Green Soup – warm, healthy and nourishing…. and delicious

    Green Soup

      • 3 cloves garlic, minced
      • 1/2 zucchini, sliced
      • 1 small kumera
      • 1– 1 ½ tsp. cumin
      • 1 tsp. salt
      • ½ tsp turmeric
      • 2 cups of, chopped greens, such as kale, spinach, swiss chard, mustard greens, packed.
      • 4 cups of vegetable broth
      • ½ c. loosely packed cilantro

    Directions –

    • Heat a large stock pot over medium- low heat until hot and add the zucchini, sliced kumera, garlic and spices
    • Add the greens gradually, you will have to add them 1 handful at a time, stirring and letting them cook down to add more. (Add spinach last as it takes the least amount of time to cook down)
    • Add the cilantro and cover, bringing to a boil, then reduce the heat to simmer while covered and cook for about 20 minutes until greens are completely soft.
    • Blend until smooth Adjust the seasonings if necessary, and return to simmer, 15 more minutes. Add a squeeze of lemon and then serve! Remove from the heat.

      Bali Ayurveda and Yoga Retreat – July 2016

      We are almost fully booked. This leaves one house – the Padi house – which seems really cute! Have a look click here to view.

      This could sleep up to 4 people comfortably but is maybe best suited for a couple, Mother and daughter or close friends. There are a range of age groups, as well as beginners and more experienced yogis so everyone will be catered for. If you are interested in coming please contact me – Click here. It will be amazing!

      Namaste Perry

    Stay well this winter – May/June 2016 

    By Perry / 24th May, 2016 / Blog / Off

    The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. – B.K.S. Iyengar

    I am convinced that the more we connect and harmonise with ourselves and with Mother Nature the healthier we become. This means changing the ritual of our lives in accordance to the season, by adjusting our food and behavior.

    Winter can aggravate conditions that can weaken your immune system—so it’s essential to take good care of yourself at this time of year. With that goal in mind, here are some suggestions to keep your immune system strong and your energy up. If the body is not getting what it needs it normally will ask for it? When the weather gets colder we naturally are attracted to warmer food to compensate for the colder weather but to take this concept further.

    • Food Fuel – Eat warm, mushy foods- Soups, casseroles, curries, porridge are all on the menu. This means eat less raw and cold foods
    • Lube it up – We need more fat in winter to counteract the dryness. Add more healthy oils to your diet – ghee, coconut oil, and flaxseed, avocado oils to your food.
    • Spice it up – add more spice to your food – spices such as pepper, ginger, cinnamon, cayenne, cloves, cardamom, cayenne and turmeric to name a few. They all aid in digestion and are warming in property. An easy way to get more spice is to make the spice chai tea recipe below.
    • Hydrate – Make sure you are drinking plenty of fresh, pure hot boiled water. Water is essential for the optimal function of every system in your body and hot water will help loosen mucus. Adding some raw ginger will enhance this action
    • Oil your skin –an Ayurveda massage is deeply nourishing to your nervous system and stimulating for your lymph system. A monthly visit for an Ayurveda massage supported by daily application of medicated oils is one of the nicest things you can do for yourself.
    • Sleep – we naturally want to sleep more in winter. Treat yourself to a few early nights a week. Before bed sip on warm milk with a small amount of nutmeg, ashwagandha, cinnamon and ghee for a sound and peaceful sleep.

Mantra

I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings, my wisdom flows from the Highest Source. I salute that source in you. Let us work together for unity and love.

- Mahatma Gandhi

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