Ayurveda Health Auckland, New Zealand

Ayurveda Health FAQ's

Ayurveda, naturopathy, and yoga provide a wonderful, interconnected approach to health and wellness that has been cherished for centuries. Instead of just tackling symptoms, these practices dive into the root causes of illness, helping to maintain a beautiful harmony between mind, body, and spirit.

TAKE THE DOSHA QUIZ
Think of Ayurveda as a complete specific traditional system with its own unique framework. Ayurveda uses Pulse diagnosis , tongue examination, and determines your unique constitutional type and current balances. Treatment is highly independent individualised based on your Doshas (constitution)   Naturopathy is more of an umbrella approach that can incorporate various natural healing methods. Naturopathy draws form multiple modalities – including herbs homeopathy, nutrition, and targeted supplements. There is definite benefit in being treated  in both.
Perry has 20  years of clinical experience. She is intuitive in her approach, believing your body holds its own wisdom. Together ,with advice in Ayurveda, Naturopathy, Yoga Therapy,  Perry will create practises and suggestions that honour where you are now, and empower you with tools for lasting wellness.

As a qualifier Yoga therapist, Perry tailors gentle and personalised  practises to each persons unique needs – wether your managing chronic pain, seeking balance, or trying to maintain strength and flexibility.

Ayurveda is a medical system that identifies imbalances in three fundamental energies (Vata, Pitta, Kapha) and treats them through herbs, diet, and lifestyle changes. Yoga uses postures, breath work, and meditation to strengthen the body and calm the mind. Together, Ayurveda diagnoses imbalances while yoga provides targeted therapeutic practices. Both address root causes and support the body’s natural healing capacity.​​​​​​​​​​​

Prevention of disease and staying as youthful as possible are our main focus. This clinic is  well  suited if you’re dealing with chronic digestive issues, inflammatory conditions, or want a practitioner who takes a methodical long term approach to addressing underlying imbalances. We also specialise in musculoskeletal  conditions such as arthritis, osteoarthritis, osteoporosis, where herbs, nutrition, supplementation, lifestyle advice and yoga are prescribed. 

Yoga therapy is yoga tailored specifically to you—your body, your challenges, your health goals. Whether you’re recovering from an injury, managing a chronic condition, or simply want to feel stronger and more balanced, yoga therapy adapts the practice to meet you exactly where you are.

Unlike a regular group class, yoga therapy gives you individual attention through private sessions or small groups. We work together on physical poses, breathwork, meditation, and visualization—whatever your body needs.

When might yoga therapy be right for you?
•You’re new to yoga and want personalized guidance before joining a group class
•You’re dealing with back pain, sciatica, or shoulder, neck, or hip issues
•You’re managing high blood pressure, stress, arthritis, anxiety, or the effects of cancer treatment
 
I bring a compassionate, individualized approach to every session. I’ve even researched and written about how different yoga practices work for different body types and constitutions—because the right practice for your body makes all the difference.

Kind Words
From Clients

“Being new to Yoga and suffering from meniscal damage to my knee, I found Perry to be the perfect introduction. At the ripe age of 50 and a sports enthusiast who thought Yoga was for ‘girls,’ I needed nurturing with a steady hand. 19 months later I hate to miss a class and am preaching to others about the benefits Yoga can bring. Perry’s understanding of personal needs and limitations provides a positive outcome for whoever is fortunate enough to find time for her class.”

R Wijnstock
Rated 5 out of 5

“I feel stronger and infinitely more flexible. I am for the first time in my life looking forward to exercising. Far outweighing the physical benefits are the mental and spiritual aspects. I feel calmer and more centered. I am learning to be truly present and to look at life from a very different angle.”

Jenny R
Rated 5 out of 5