Neti Pot

Neti Pot


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A Neti pot is a small container with a spout that can be gently placed into your nostrils through which warm salt water is administered. It aides in cleansing the nasal passages, reducing allergies and decreasing your chances of contracting upper respiratory infections.

Place the spout of the Neti pot in one nostril and gently pour in the warm salt water. Your head should be positioned so the water runs out the other nostril. Any remaining liquid in your nasal passages is expelled and the process is repeated on the other side. 

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