Retreat at Aio – Wira 22nd June 2018
Schedule for upcoming retreat at Aio -Wira 22nd June
8 Aio Wira Road, Waitakere, Auckland 0781
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FRIDAY
Arrival anytime between 4 pm and 6.30 pm – when dinner will be served
7.30am Introductions talk about the programme.
Relaxation
Spa and sauna
SATURDAY
8am Meditation stretches and walk
9am Breakfast
10.00 to 11.30 am – Introduction to Ayurveda with a focus on digestion- Will include the importance of “agni and ama” and how this reflects in our skin and bodies, when out of balance. Will explore our own digestive power and what we can do in terms of lifestyle and food to rebalance.
12pm Lunch free time
2pm Kitchen help
Fermentation – a practical session where Di will take us through the steps of making sour dough bread, kefir, and sauerkraut
4.30pm Restorative Yoga
6pm Dinner
7.30pm Movie
Sauna and Spa
SUNDAY
8am Meditation stretches and walk
10am Perry will talk on the holy grail of a good poop – indications of good health and disease states. How we can remedy and assist healing using spices as the pharmacology.
12am Lunch
1.30pm Yoga Nidra
2pm Closing circle
Note: There will be on offer optional Ayurveda & hot stone massage treatments throughout the weekend.